Strength Class - Level 1

Service Description

This class is designed for individuals who want to get stronger, lift more efficiently, and move with purpose. Led by a licensed physical therapist, each session includes guided coaching to help you understand proper technique, identify strength imbalances, and learn how to safely progress your lifts. We use proven methods to help you build power, improve control, and reduce the risk of future injuries. Whether you're looking to get back to training after time off, want to improve your performance in the gym, or simply want to build a stronger foundation for daily life — this class is for you. Sessions focus on movement quality, strength norms, and how to scale exercises to your level. You'll learn how to build strength the right way, with feedback and support from a therapist who understands both performance and long-term health. Come ready to lift smart, move better, and build lasting strength.